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Life is a combination of the body, the sences, the mind and the soul. They can't be separated from each other, and none can be neglected. Ayurveda - the sciences of life is the knowledge of this association and of how to maintain it as long as possible.
Ayurveda or the 'science longevity' is the system of nature cure. It is known to promote positive health, natural beauty and long life. Although rooted in antiquity, Ayurveda is based on universal principles and is a living, growing body of knowledge - as useful today as it was in earlier centuries.
Yoga implies union. This is a science of union of the Soul and the God. The father of Yoga, Patanjali,described eight areas of Yoga and Yogic practices as follows: the natural regulation of the nervous system, discipline, cleansing; postures, concentration, the awakening of awareness, and state of perfect equilibrium.
Yogic exercises have both preventive and curative value. They bring man to the natural state of tranquility, which is equilibrium. Yogic practices help to bring natural order and balance to the neurohormones and the metabolism and improve the endocrine system and thus fortify one against stress.
Employing Ayurvrdic diagnosis and treatment, yogis deal effectively with these disorders. Ayurvrda indicates which type of yoga is suitable for different constitutions. Considered a prerequisite for spiritual health, meditation forms part and parcel of yogic practice. It is known to bring awareness, harmony and natural order to life. It awakens the intelligence to make life happy, peaceful and creative intelligence is the benediction of meditation. Meditation results in increased relaxation, unlocking the storehouse of energy within the body.
Meditation can be incorporated into any form of mind training that calms the body, increases awareness and creates greater focus for any action that is sincere, pure and heartfelt. Benefits of meditation include a greater sense of relaxation in both mind and body, Greater flexibility of thinking, an ability to meet situations with freshness and insight. From the standpoint of pure physical expression, it can help loosen the knots and tensions trapped in the body disturbing emotions. It can help to change both facial expression and body posture, thereby softening and strengthening at the same time. These are some of the possible results, but they are not the goals. Meditation helps strengthen the positive qualities of compassion, patience and wisdom and frees us of conflicting emotions and erroneous beliefs.
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